Kundalini Yoga as taught by Yogi Bhajan is a system of yoga and meditation that promotes health, happiness, and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness. Most classes included the Gong.

Sat Nam Rasayan® (SNR) is a meditative healing technique. In SNR, the instrument for healing is consciousness itself, and in this class you will learn how to develop your consciousness in order to apply it for healing. Each class will include elements of SNR theory, but will primarily involve hands-on learning and practice. This class is appropriate for everyone – no healing experience necessary – so come heal and be healed as we explore this subtle and deep healing art.

Posture Balance is organized physical movement education mainly based on Feldenkrais's method of neuroplasticity healing, as explained in Brain's Way of Healing by Norman Doidge, M.D. It focuses on aligning Digestive and Brain functions through the Vagus nervous system to help improve neurological health. As such, the scope of Posture Balance concentrates on specific themes (muscular skeletal systems, organ functions, emotions, somatic-psychology, etc. ) for overall improved health.

A complete practice to honor the Infinite Space, both beyond and within. Class begins by energizing our bioelectricity with pranayama (breathwork) and sound purification techniques to both clear and awaken the subtle body. Then we will transition into an accessible vinyasa sequence, designed to progressively build heat and awaken the physical meridian system. After savasana, you are invited to stay and participate in mantra with live guitar accompaniment to honor the Great Spirit of creation, the perfect circle beyond and within which connects everything. All levels are welcome, with advanced variations offered for those who wish to explore deeper.

One Hour of Restorative Relaxation with the gong. Step into the sacred chamber of sound. "The Gong Temple" is a weekly ritual where deep, archetypal tones stir the subconscious, cleanse energetic residue, and awaken the dormant wisdom within. The gong acts as both teacher and healer—its echoes reverberating through the body’s subtle architecture to reveal stillness, spaciousness, and inner light. Give yourself the gift of One Hour of Restorative Relaxation with the gong. De-stress from your week and prepare you for the week ahead.

Sadhana is the daily practice of prayer, yoga, and meditation. Traditionally, it is done before the rising of the sun, when the world is still and dark and the vibrations of life are silent . This is an ideal time to turn inward. The atmosphere before sunrise is said to be charged with electro-magnetic intelligence, and subtle, powerful energy. Sadhana is practiced as a lead group experience with limited instruction. We begin by reciting Japji followed by Kundalini Yoga and Meditation. Remember, any time you worship God is a good time.