Breath. Stretch. Release. (BSR™)
Gain flexibility, mobility, strength, and reconnect to your spirit soul.
Experience an Energetic and Physical transformation through breath work and resistance stretching. You’ll find “Your Favorite You”.
Friday, May 2, 2025 at 6:15pm and Wednesday 4/23, 4/30, 5/7, 5/14 & 5/21 at 12:15pm
Self Healing and Energy Practices
Join Dr. Barry Goodman, a Chiropractor, Yogi, Reiki Master, and Qi Gong teacher, for a transformative class that explores self-healing and self-energy practices. Human self energy is known as including Qi, Prana, and Life Force and Innate Intelligence. This integrated class combines Yoga, Qi Gong, Mindfulness, Gong Meditation, and Reiki to promote holistic health, and reduce medical risk factors!!
Roll + Restore - low-back focus
In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to prevent back pain, and feel emotionally, mentally and physically better.
Posture Balance
Beginning Tuesday 4/8
Posture Balance is organized physical movement education mainly based on Feldenkrais’s method of neuroplasticity healing, as explained in Brain’s Way of Healing by Norman Doidge, M.D.
Easter Egg Hunt - Sa Ta Na Ma: The Mantra of the 5th Dimension
31 Minutes of Kirtan Kriya & 31 Minutes of Cross Heart Kirtan Kriya
Sa Ta Na Ma. Sa: Totality Ta: Life Na: Death Ma: Resurrection. We will call it forth. The fifth dimension is not far. It is the subtle, real layer where the soul moves, where sound creates, where rebirth happens.
The Gong Temple
New Saturday Weekly Saturday Event! Beginning Saturday 4/12 and regularly on Saturday thereafter.
One Hour of Restorative Relaxation with the gong.
Step into the sacred chamber of sound. "The Gong Temple" is a weekly ritual where deep, archetypal tones stir the subconscious, cleanse energetic residue, and awaken the dormant wisdom within.
Jivamukti Yoga Open Class
Jivamukti Yoga Open Class with Yoga Nidra & Gong
Class is designed to create space in all 7 chakras (energy centers in the body), and includes breath work, sanskrit chanting, music, and meditation.
Infinite Vinyasa
New Weekly Class! A complete practice to honor the Infinite Space, both beyond and within.
All levels are welcome, with advanced variations offered for those who wish to explore deeper.
Bliss of Balance
Kundalini Yoga, Meditation & Extended Gong for the Full Moon in Libra
The Full Moon in Libra asks us to notice where things feel off, especially in how we relate to others, and to ourselves. Old patterns arise. Don’t judge them. Just notice.