In Studio & by Zoom
Friday, April 18th from 6:15pm - 7:45 pm with Julie Jensen
The Jivamukti Yoga method, founded by Sharon Gannon and David Life, is a comprehensive style of vinyasa flow designed to create space in all 7 chakras (energy centers in the body), including breath work, sanskrit chanting, music, and meditation.
The Open Class Invites all levels of yoga physicality. Whether you are a beginner at asana (yoga postures) or advanced. You work at your own level, as the teacher gives verbal instruction and hands on assists. Every student has options for poses that may be difficult for some. The class is conducted on yoga mats on the floor. Travel mats are perfect for this class, as the floor has carpet for the Kundalini classes at the beautiful Infinite Space NYC. But all kinds of mats also work well. The class is accompanied by a musical playlist for mood and inspiration.
Class will conclude with Yoga Nidra and Gong Relaxation