In Studio and by Zoom
With Alex Kelley Fridays at 4:00pm beginning 4/11
A complete practice to honor the Infinite Space, both beyond and within. Class begins by energizing our bioelectricity with pranayama (breathwork) and sound purification techniques to both clear and awaken the subtle body.
Then we will transition into an accessible vinyasa sequence, designed to progressively build heat and awaken the physical meridian system.
After savasana, you are invited to stay and participate in mantra with live guitar accompaniment to honor the Great Spirit of creation, the perfect circle beyond and within which connects everything.
All levels are welcome, with advanced variations offered for those who wish to explore deeper.
Regular class pricing, intros & memberships