In Studio Only
Roll + Restore - low-back focus. Sunday, May 18, 2025 from 4:00pm - 6:00pm with Eduardo Martinez-Diaz
Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to self-massage tight fascia, strengthen your core and soothe the energy around your low back. You can incorporate these techniques in your fitness routine to prevent back pain, and feel emotionally, mentally and physically better.
Roll+Restore combines Eduardo’s twenty-plus years of practice in wellness, yoga and engineering to access your body in new ways. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who have attended these workshops leave feeling empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
Eduardo Martinez-Diaz, B.Ch.E., E-RYT 500, YHC, is a dedicated yoga teacher in NYC. Through 25+ years of dedicated study and playful practice, he has gained the ability to distill and interpret yoga and ayurveda philosophy and techniques. He currently offers health and wellness direction with his methodology Form+Space:Awareness. You can learn more about him via eduardolife.com
$60.00
This workshop will be taught in STUDIO only.